A New Approach to Health Management: How to Make Time for Exercise

Is the Sports Agency's Recommendation for Sneaker Commuting a Miracle Drug? Doctor Explains"

https://news.yahoo.co.jp/byline/fukudamemori/20171004-00076442/

In our company

7 hours of sleep
Daily sports

We consider the following to be very important and recommend the following to all concerned.
Our representative himself practices the following.


Comment from Hiroyuki Urano, our representative

I am 46 years old now. I'm 46 years old now, and I've been trying to get 7 hours of sleep and spend time with my family, so I haven't had time to exercise.
So, I run 2km to 5km from my house to the station and from the station to my clients in the daytime, wearing a backpack (about 3kg), black running shoes, and Uniqlo business casual wear. I can run 30-50km per week. I also post some of my daily exercise on my Facebook page.

I have some good business shirts and suits, but I only wear them for special occasions. Basically, I spend less than 5,000 yen.
I am in better health than ever.

I myself was not interested in fashion, but I became interested in sports casual wear. I also use a smart watch to track my blood pressure and steps.
It's fun to be able to quantify my health status.

Would you like to try it?